About Me

I have always held a deep curiosity about what it means to be human. Throughout my life, I've been drawn to questions of meaning, identity, belonging, and how we find our way through life's inevitable changes. That curiosity has shaped every stage of my work—from studying sociology and religion, to serving as an interfaith chaplain, to becoming a psychotherapist.

As an existential therapist, I believe that healing is about more than reducing symptoms. It often begins with paying careful attention—to our experiences, our relationships, our bodies, and the stories we tell about ourselves. Whether someone is navigating trauma, burnout, grief, relationship challenges, a major life transition, or questions of purpose and identity, therapy can offer a space to slow down, make sense of what matters, and move toward a more authentic and meaningful life.

Before becoming a therapist, I worked as an interfaith chaplain in psychiatric and medical hospitals in both the U.S. and in Scotland. Walking alongside people during experiences of illness, grief, trauma, and profound life change taught me the importance of presence, humility, and honoring the many ways people make meaning of their lives. That experience continues to shape my work today. While I have a particular interest in supporting those recovering from religious trauma or navigating spiritual questions, my practice welcomes people of all faith backgrounds, as well as those with no religious affiliation.

If you think of yourself as a thoughtful, reflective person who’s carrying a lot of responsibility, and maybe on the outside it looks like you’re balancing it all but privately you’re feeling overwhelmed, disconnected, or uncertain—I’d love to worth with you and explore together not only what is causing your internal distress but also what it means to live in a way that feels more grounded, intentional, and aligned with your values.

I also work with neurodivergent adults, in particular those with ADHD and autism. I recognize that many neurodivergent people have spent years trying to fit into systems that weren't designed with them in mind. I continue to pursue education in neuroaffirming approaches so I can better support clients by building on their strengths rather than viewing neurodivergence through a deficit-based lens.

I hold a Master of Science in Clinical Mental Health Counseling from the University of Southern Maine and a Master of Theological Studies from Boston College, where I focused on feminist, liberationist theologies/theories, ethics, and qualitative research. I conducted my interfaith chaplaincy training at Maine Medical Center and Massachusetts General Hospital. I have been providing emotional (and when appropriate, spiritual) support to individuals, families, and medical professionals for 7 years. I continue to pursue advanced training in trauma therapies, EMDR, couples work, existential psychotherapy, and neuroaffirming approaches to care.

Outside the therapy office, you'll often find me in my garden, reading on my porch, taking a walk along the water, or painting landscapes and still lifes. These practices remind me to slow down, pay attention, and notice the beauty and complexity of the world around me. In many ways, they reflect the same values I bring to therapy: curiosity, presence, and the belief that meaningful change often begins by learning to see ourselves—and our lives—with greater clarity and compassion.